Mulberries rich in vitamins C , K and compounds. It's also contains iron. Eating them may help reduce cholesterol, blood sugar and cancer risk. They have been used in herbal medicine and extracts have used to treat various ailments.
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There are three main species -
White Mulberry (Morus alba)
Red Mulberry ( Morus rubra)
Black Mulberry ( Morus nigra)
Mulberries are enjoyed fresh, dried or used in jams, smoothies, and that are made into wine, fruit juice, tea.
Due to their sweet flavour, impressive nutritional value, and various health benefits, mulberries are gaining popularity worldwide.
Mulberry bark & leaves are used to make paper & textile fibers. It's roots & leaves provide a natural dyes.
Mulberry trees are prized for their beautiful flowers and attractive foliage.
Health Benefits of Mulberries
Mulberries or Mulberry extract maybe beneficial against several chronic condition, such a heart disease, diabetes & cancer.
Improve blood sugar control
Mulberries contain the compound which inhibits an enzyme in your gut that breaks down carbs.
Mulberry extract slows carbohydrate digestion, reducing post- meal blood sugar spikes and flavonoids anthocyanins enhance insulin's effectiveness.
Mulberry reduces oxidative stress and inflammation associated with diabetes.
Reduce Cancer Risk
Mulberry protect cell from damage, reducing cancer risk & inhibits cancer cell growth, induces apoptosis.
For hundreds of years, mulberries have been part of traditional Chinese medicine as a remedy against cancer.
Animal studies indicate that antioxidants in Mulberry juice can decrease oxidative stress potentially reducing cancer risk.
Lower Cholesterol
Cholesterol is an important fatty molecules present in every cell of your body. Mulberry can reduce excess fat. They may also improve the ratio between LDL (bad) and HDL (good) cholesterol.
They improve blood vessels function & reduce cardiovascular risk.
Skin and Hair Benefits
Mulberries offer numerous skin and hair benefits.
Skin benefits
Mulberries are rich in antioxidant properties and anti-inflammatory effects which protects against damage, wrinkles, fine lines, redness and irritation.
Mulberries contain Anthocyanins and Flavonoids which can help natural SPF.
Mulberries are rich in vitamins A and C and potassium.
Hair benefits
Mulberries are rich in vitamins and minerals which inhance hair health and anti-inflammatory properties of mulberries help soothe scalp and dandruff reduction.
Mulberries promotes healthy growth of hair, reduces shedding and Anthocyanins preserve natural colour.
Nutrition Facts of Mulberries
Fresh mulberries consists of 88% water and only have 43 calories per 100 grams.
By fresh mulberries weight they provide 9.8% carbs, 1.7% fibre, 1.4% protein, and 0.4% fats.
Calories: 43 kcal
Carbohydrate: 9.8 g
Sugars: 8.1 g
Fibre: 1.7 g
Protein: 1.4 g
Fat: 0.4 g
Water content ~ 88%
Vitamins and Minerals
Vitamin C:
An essential vitamin that is important for skin health and immune function of bodies.
Vitamin K:
Essential for blood clotting and bone health.
Vitamin E:
Acts as antioxidants protecting cell from damage.
Vitamin A:
Support vision, skin health, and immunity.
Iron:
Helps in oxygen transport and red blood cell production.
Calcium:
Vital for bone health and muscle function.
Potassium:
Maintains fluid balance and support heart function.
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